Do you want to know how I went from a 220lb out of shape guy in his 40’s recovering from brain surgery to a 165lb IBJJF multi-time gold medal champion competing in the lightweight division?

Do you want to know how I went from this:

To this:

It’s all in my book 30 Days To Better Health.  It’s everything that I had to learn to turn my life around and go from an out of shape finance professional to an IBJJF champion and top-ranked competitor.

Are you like thousands of jiu-jitsu practitioners that are suffering from any of the following:

• You are overweight and can’t lose those extra pounds.
• You gas out during live rolling.
• Your energy levels keep decreasing.
• You don’t feel like going to class many evenings.
• Your healthcare costs are spiraling out of control.
• Your hard-earned money keeps flowing out of your pocket for medical reasons.
• You would like to compete but want to drop down a few weight divisions.
• Your doctor spends 8 minutes with you and just prescribes additional drugs with side effects.
• You can’t get your own health and fitness under control.
• Your past attempts to diet or get on a fitness program have ended up in failure and disappointment.

I have good news for you.  Contrary to popular belief, being healthy and fit in your 30’s, 40’s, 50’s and beyond is not a random event, nor is it contingent on blind luck.  I know this because I am a Masters 4 competitor who is coming up on 50 years old who rolls with younger athletic practitioners.

Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region.

You can improve your health just like countless other jiu-jitsu practitioners who have figured out and learned how to overcome the usual pitfalls when it comes to health and fitness using easy methods.

If you are struggling with your health and fitness and getting on a path to jiu-jitsu success, this book is for you.

With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard-earned money, and transform your life.

If you can’t figure out how to correct your health and wellness issues, your happiness, finances, and jiu-jitsu game are only going to get worse

How much better would you be on the jiu-jitsu mats if you had full energy?  How would it feel to be able to move quickly and effortlessly without all the excess weight on your frame?  How would it feel to have more mobility, better flexibility, and additional strength?

How much better would you be if you didn’t miss training from injuries that resulted from being out of shape?

30 Days To Better Health is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself on and off the jiu-jitsu mats.  This book is about laying out easy to follow common denominators of success that will teach you how to achieve optimum health.

Isn’t it about time you started feeling great again on and off the jiu-jitsu mats?